Category Archives: meditation

Yoga Nidra – Between Asleep and Awake

Posted on February 21, 2012 by Eileen
Posted in Health & Fitness, integrative restoration, iRest, meditation, relaxation, savasana, yoga, yoga nidra, yoga sleep | Comments Off

Detox Your Body with “Victorious Breath”

Posted on December 24, 2011 by Eileen
Posted in breath, breathing technique, detox, Health & Fitness, meditation, Ujjayi, wellness, yoga | Comments Off